RNP 226: Pair Yoga with Xiaomeng, Intimate Contact (Thanks for subscribing)
226: Pair Yoga with Xiaomeng, Intimate Contact (Thanks for subscribing)
226: Pair Yoga with Xiaomeng, Intimate Contact (Thanks for subscribing)
Su Chen found that Xiaomeng's eyes were a little wrong.
When I look at him I always feel like I'm looking at some prey.
This feeling made him a little uncomfortable.
Fortunately, star fruit was also by his side, standing between the two.
Holding Xiaomeng's hand.
"Hello, Mr. Xiaomeng, my name is Yang Tao, and I am also a member of ours. I don't know what you are going to teach us in the first lesson."
Xiaomeng also felt the hostility of the star fruit.
He glanced at Su Chen in surprise.
This guy.
Quite affectionate.
But this is more in line with her request.
Xiaomeng stroked her hair.
Smile and talk about today's training tasks.
By the way, I asked Su Chen if he wanted to train together.
Su Chen hasn't spoken yet.
Song Qian and Tong Wenjie, who had already discussed with them, came over.
"Okay, let's train together."
"Ah? Why am I practicing yoga as a big man?"
Waiting for Su Chen is not the answer.
Instead, five beauties pushed him into the yoga room.
a time.
Mixed with the smell of various perfumes, it got into Su Chen's nose.
He was so frightened that he quickly closed his sensitive facial features.
Afraid of being choked.
Fortunately, no matter how strong the high-end perfume is, it will not irritate the nose.
This gave Su Chen a sigh of relief.
But his arrival aroused the excitement of those around him.
"The handsome guy is coming to practice yoga?"
"Come on, I specially brought an extra yoga mat today."
"I brought an extra yoga suit."
"Lie down next to me, and I will teach you well."
Their enthusiasm made Su Chen call out, good guy.
As expected of a visitor.
Talking is really cold, and dare to open any jokes.
A few even showed their shoulder straps.
Just wanted Su Chen to lie next to him.
Face the invitations of these goblins.
Song Qian and Tong Wenjie naturally would not agree.
I was going to pull Su Chen to their side, but Xiaomeng suddenly said, "Today I'm going to teach you pair yoga, and everyone will find their friends to cooperate."
The word pair yoga surprised them a bit.
Of course they know about pair yoga.
But never learned.
The main reason is that it is not necessary.
Because there are so many movements in single yoga, they can't do it.
Constant training is required.
You can also train yourself at home.
And pair yoga.
This kind of movement that requires assistance to complete can almost only be done in a yoga studio.
There is no help at home at all.
Almost no one teaches.
But since they are new teachers, they naturally won't refute.
But you have to choose your partner.
And Su Chen became the first choice in their hearts.
"Su Chen, as a novice, is a little dangerous to practice with you." Xiaomeng looked at Su Chen: "You follow me to demonstrate, so that I can take care of you."
Su Chen pointed to himself.
Xiaomeng nodded.
Looking at other people's wolf-like eyes.
Su Chen chose to go up.
At least Xiaomeng still knows him, which is much better than being eaten tofu by those who don't know him.
And before adding so much flexibility to the body.
Just got to see the effect today.
Seeing Su Chen step forward, Tong Wenjie whispered, "Why do I feel like this little dream doesn't know you at all..."
"Otherwise I wouldn't ask Su Chen to go up."
There are many intimate movements in pair yoga.
To demonstrate.
Should also choose a woman, not a handsome guy like Su Chen.
Why does Tong Wenjie feel that Qiao Weidong's head is a little green?
Song Qian chuckled lightly.
"Whether he knows him or not, let's watch the show, shall we?"
All in pairs.
ready.
Actions start with the very basics.
"Prayer."
"Everyone closed their eyes, crossed their legs, and sat facing each other."
With the voice of Xiaomeng came out.
Everyone follows.
Su Chen is no exception.
"Close your palms, face each other, touch your foreheads, and feel your breath and body are unified with each other."
Su Chen just finished listening to this sentence.
He felt that someone had posted it, and he could even feel his breathing.
Su Chen tries to meditate as much as possible.
But the other party's breathing is getting faster and faster with the change of time.
Su Chen couldn't help opening his eyes.
He found that Xiaomeng kept looking at him.
Before Su Chen could speak, Xiaomeng continued: "Don't have distracting thoughts, take a deep breath, inhale, exhale..."
I don't know if she did it on purpose.
Su Chen could detect her breath every time she spoke.
And Xiaomeng has been suppressing her desires at this moment.
From a distance, he thought Su Chen was handsome.
Take a closer look.
Su Chen is so handsome without any dead ends.
This really left him with nothing to do.
Thinking about how close the handsome guy in front of him and Song Qian are.
But she can only be with Song Qian's ex-husband Qiao Weidong.
She even said that the other party didn't want to touch her until now.
This made her self-doubt.
Are you not as good as Song Qian?
She doesn't believe it.
As the prayer is over, the next movement begins.
Next is the boat style.
Except for the palms.
Even the soles of the two feet are tightly pressed together, with the breath again and again.
Their heads were almost touching.
This action is not difficult, even ordinary people can do it.
And Su Chen did it very easily.
The standard level of his movements can even agree with Xiaomeng.
You must know that Xiaomeng has practiced yoga for more than ten years.
Su Chen is a novice.
This learning speed surprised everyone present.
They all turned their attention to the front.
The boat pose ends with the cobra pose.
"This pose is a bit troublesome. If you have pain in your spine and lower back, it's best not to do it. Others can lower their requirements according to my movements."
Xiaomeng made Su Chen lie prone on the ground.
She stood up.
Put your knees on top of Su Chen's sit bones, grabbing his wrists with both hands.
Make him lean back.
Su Chen didn't think much about it, and leaned his upper body back.
Almost came to 90 degrees.
Frightened, Xiaomeng let go of her hand.
"What's wrong?" Su Chen wondered.
"You..." Xiaomeng pointed at Su Chen's waist: "Have you practiced yoga before?"
"No, today is the first time."
Su Chen felt that this cobra was meaningless and not difficult at all.
He raised his legs too.
Grab it by hand.
Make yourself a circle on the ground.
"The flexibility of the handsome guy is okay."
"Flexibility is okay, but I don't know how endurance is."
"Stamina will also improve with more yoga practice."
"Wouldn't that be very happy?"
Hearing their dirty jokes, Xiaomeng also reacted.
Eyes light up.
In the past, he asked Qiao Weidong to practice yoga with him, but he was unwilling to live or die.
As everyone knows, practicing yoga can not only enhance the flexibility of the body.
It will also bring some repair to the internal organs.
This is more real than taking those medicines.
Too bad he just doesn't understand.
It's impossible to compare the two.
Even Tong Wenjie couldn't help but pat Song Qian.
"Look how awesome."
Song Qian rolled her eyes at her.
Xiaomeng continued to let Su Chen finish the Cobra Pose, and then exchanged.
Su Chen pulled her hands back.
"You can also pull my ankle and be like you just did."
Xiaomeng raised her foot to cooperate with Su Chen.
have to say.
Yoga is good.
Just such a simple gesture can make Su Chen have countless associations.
And small dreams.
He also used this pose to show off his perfect body.
After the Cobra Pose is the Crescent Pose.
The opposite of cobra pose.
The crescent moon is arching the waist and arching the back, exercising the flexibility of the spine and waist.
Su Chen also did a good job.
No difficulty at all.
Even because he was stretched, he felt a warm current inside his body.
very comfortable.
"." Next is Pisces pose, let yourself lie down on your back, cross your legs, then support your elbows on the ground, lift your chest up, then touch the bottom with the top of your head, lift your chest and lift your head up, repeat once, and then Cross your hands in front of your chest and hold for 5 breaths. "
"Pay attention to this action and try to shorten the distance between the sitting bones of the two people, which will help better training."
"Sit bones?"
Su Chen hasn't reacted yet.
Xiao Meng's legs were already wrapped around his.
The two of them tried their best to lean in the middle.
This time it touched Su Chen's blind spot.
Make him a little embarrassed.
The people below are not training at this moment, and they all look at them.
This action is a little too intimate.
They all wanted to see what would happen to Su Chen.
How can Su Chen be?
He could only endure.
Follow along with your head on the ground and your chest raised.
Elbow on the ground.
Keep your chest up.
Move backwards and repeat the cycle.
The pressure on the top of the head is nothing, the pressure mainly comes from another aspect.
And watching around.
At this moment, Su Chen especially wanted to bring a star three-piece suit for a hearty review.
But so many people watch.
Neither can he.
"Doing yoga is the most distracting, let... let... relax and breathe."
Here are the most tortured ones.
Except Su Chen is a small dream.
She could clearly feel some changes.
But she must continue to complete the yoga training.
Pisces is two people who end up quickly.
Proceed to the next one.
The people around were a little dejected when they saw this.
It feels like the fun is over.
Tong Wenjie looked at Song Qian: "Is this an exaggeration?"
"Exaggerated? For Qiao Weidong, this is normal." Song Qian shook her head.
Qiao Yingzi used to be in bad health because Qiao Weidong often took him out to eat.
after divorce.
Song Qian has been conditioning Qiao Yingzi's body.
It takes two or three years to be effective.
And Qiao Weidong, without her supervision, must be more reckless.
The body eats bad that's for sure.
Even if you have such a beautiful girlfriend, you will never be able to make it to the end.
I thought it should be another two or three years.
But look now.
Qiao Weidong should not be able to.
Seeing the actions of the two just now, Song Qian even felt a little joy in her heart.
If not because the opposite is Su Chen.
Song Qian probably recorded this scene and sent it to Qiao Weidong.
But what Song Qian didn't know was that.
In the original book, Qiao Weidong is full of guilt for Xiaomeng.
Even when Xiaomeng made a new boyfriend, he even gave him a blessing.
Let Su Chen speak.
That is Qiao Weidong has some kind of ulterior habit.
If Song Qian really sent him the photo.
No one knows what the consequences will be.
Maybe Su Chen will be happier.
Double yoga is not slow, with prayer poses, there are only 7 movements in total.
Originally, Xiaomeng planned to take an hour to demonstrate.
As a result, Su Chen cooperated very well.
And she just wanted to take a shower now, and the demonstration ended after half an hour.
Say hi to them.
Xiaomeng left as if running away.
Everyone looked at Su Chen.
A look of surprise and admiration appeared.