RNP Chapter 152 Weight Loss Battle 4
Chapter 152 Weight Loss Battle 4
Chapter 152 Weight Loss Battle 4
Not knowing at all that the matter of losing weight for herself stumped the two systems, Xia Han should eat and sleep, perfectly interpreting what a life like a pig is.
She lay on the sofa and slept until one o'clock in the afternoon. This time she woke up and didn't order takeaway, but she opened her snack box.
Soak three barrels of instant noodles, take out ice cream from the refrigerator and eat, and there are several large bags of potato chips and various biscuits in front of him.
The only thing that is more gratifying is that her biscuit seems to be able to lose weight.
It just seems that because the biscuits are advertised as laxatives, saying that eating them can help you lose weight, they are very expensive.
As long as you eat something, you can lose weight. This concept really meets Xia Han's expectations.
But Shu Shu looked at the ice cream in her hand, and then thought about her poor stomach...
Laxative or something...it doesn't seem to be needed at all...
Not enough to eat snacks, Xia Han ran to the kitchen again and cooked a large pot of chicken breast with the all-purpose marinade.
"Eat chicken breasts to fill your stomach and lose weight, so just let it go."
She comforted herself before eating.
Shu Shu, who observed the records: "..." It's better not to lose weight than to lose weight.
After eating a large pot of chicken breast, Xia Han completely stopped eating, and started drinking Sprite and watching short videos.
It didn't take long for the evening, and dinner was takeaway, all kinds of heavy oil and salt food.
After eating takeaway, Xia Han started to lie on the sofa and play with her mobile phone again, and then switched to a tablet to watch dramas. The noise continued until after three o'clock in the morning. Shu Shu was lying on the sofa and fighting with her eyelids.
Yu Xiyuan was better. He was a boy who could stay up late, but he was still not as energetic as Xia Han.
He quietly moved Shu Shu's chicken pecking rice-like head to his shoulder, while trying to record Xia Han's daily routine.
It was past four o'clock in the morning, and Xia Han, who hadn't finished the novel, was still full of thoughts, but after staring at the screen for a long time, her eyes were a little dazed.
She finally decided to sleep.
When she returned to the bedroom, there were already two people paralyzed on the sofa outside.
In the morning, Yu Xiyuan was the first to wake up, sat on the sofa and fell asleep and his neck hurt. Just when he was about to stand up, because of his movement, Shu Shu who was leaning on his shoulder let out an uncomfortable snort.
He froze for a moment, looking over his shoulder in disbelief.
Xiaoshushu leaned there obediently, breathing evenly.
This……
He was a little excited, and slowly adjusted his posture, so that Xiao Shushu could sleep more peacefully, wanting to bubble with happiness.
I didn't expect, ah, I didn't expect that there would be such an unexpected joy in staying up late!
Suddenly she doesn't want to help Xia Han lose weight, so it's good for her to be upside down day and night like this! !
But no matter how happy it is, there is an end. Shu Shu touched her neck, and the sore feeling woke her up.
Before she opened her eyes, Yu Xiyuan was startled and acted faster than her mind. She closed her eyes decisively and leaned against the back of the sofa, pretending to be asleep.
Shu Shu touched her overwhelmed neck, she couldn't believe how miserable she was, sleeping on someone else's sofa for two consecutive days.
She stood up slowly, only to realize that the direction was wrong. She didn't seem to be leaning on the back of the sofa?
That hard thing just now was...
As soon as he turned his head, Yu Xiaoyuan's peaceful sleeping face came into his eyes unexpectedly.
Shu Shu slowly stopped rubbing her neck.
Her eyes flickered, and it took a long time before she let out a long sigh of relief and got up pretending nothing happened.
Anyway, Yu Xiaoyuan didn't see it.
After she left, Yu Xiyuan opened his eyes, and the original excitement was completely gone.
Alas, this road is still a long way to go.
The two people with different thoughts unanimously pretended that nothing happened, and Xia Han, who was sleeping soundly in the bedroom, didn't know anything.
After a few days of observation, Shu Shu has a rough grasp of Xia Han's daily routine.
Xia Han has completely lived a life of upside-down day and night. This kind of life should be very long. Her body is very adapted to the current situation. If she is not allowed to sleep during the day, she will be in a trance and can't cheer up. Instead, he was full of energy.
She eats seven meals a day on average, and every meal has meat. Occasionally, she thinks about losing weight once or twice, and the food may be lighter, and the rest of the time it is heavy oil and salt.
She ate, slept, ate, and didn't exercise at all. It's no wonder she wasn't so fat.
Having thoroughly understood her routine, the next step is to consider losing weight for her.
Before that, Shu Shu felt that she had to explain something clearly to her.
"I don't support dieting to lose weight."
Shu Shu has a lot of contact with the entertainment industry. The superficial glamor of the stars is self-conscious restraint. They must maintain their bodies, and they cannot eat according to their own intentions.
But long-term food reduction often brings some bad consequences, such as stomach problems, anorexia, etc.
"Your body shape can't be reduced by dieting. At your level, you must maintain a moderate amount of exercise to keep your body healthy."
Even if Shu Shu doesn't understand these things, she also knows that Xia Han's body is very unhealthy, and she must develop the habit of exercising and eat a reasonable diet in order to bring her body back into shape.
Xia Han nodded, agreeing with Shu Shu's words very much, "But I don't want to exercise, exercise is too uncomfortable."
She usually gets out of breath after walking a few steps, let alone running.
Shu Shu met her resisting eyes and made a decision directly: "I have to exercise even if I feel uncomfortable, so it's decided."
"From tomorrow onwards, we will control your diet, exercise with Yu Xiaoyuan every morning, don't worry about you being paralyzed on the road and unable to return, he can carry you."
"I will prepare the food for you, and all other snacks will be confiscated."
Xia Han is a little sad, but she has long been mentally prepared for losing weight, and she also knows that these must be experienced, so her mood is quite clear.
"Then...let's execute it!"
Shu Shu patted the table, and then drove Xia Han to sleep, "Your work and rest time should also be corrected. I took away your mobile phone and tablet. Your task now is to sleep. I will come to wake you up at 6 o'clock tomorrow morning." running."
For the convenience of supervision, Shu Shu did not rent a room outside, but lived in the small guest room next to the bedroom, and Yu Xiyuan slept on the sofa outside.
The sofa is big enough to lie on Xia Han, and it is not a problem to lie on Xi Yuan.
On this day, the lights in Xia Han's house finally stopped staying up late.
But the bed suffered.
The crunching sound continued all night long, and the people above tossed and turned until the early hours of the morning when they finally fell asleep.
The ear-piercing voice also disturbed the neighbors, Shu Shu covered herself in the quilt, her eyes were clouded, and she really wanted to continue to sleep.
But the voices from outside came over one after another, making my brain hurt from the noise.
She ended up sitting in front of the window under a blanket for most of the night.
At 6 a.m., the alarm clock rang.
Shu Shu reached out and grabbed her heavy eyelids, and knocked on Xia Han's door with a big yawn.
After knocking for a few minutes, Shu Shu was completely awake, and Xia Han didn't even open the door.
(End of this chapter)