RNP Chapter 160
Chapter 160
That's how the first day of a formal workout passes.
Throughout the morning, Shi Qi did all the physical training that humans could do.
At night, he lay motionless in the restaurant, like a dead fish, unable to lift up to eat.
Later, Miwa came to feed him and finish eating.
It's a pity that Kenichi can't see this scene when he goes home, otherwise Shiki feels that Kenichi will envy him to death, and then learn that he also lies on the ground, and finally is thrown out by Misaki.
After dinner, Shi Qi felt the strength of his body gradually recovering, and couldn't help but wonder in his heart what Liang Shanbo was eating for himself.
How could it be possible to replenish the physical strength that had completely consumed a day in just half an hour.
"Can you move?" Misaki came to Shiki and sat down.
"Well, Master Misaki, what is dinner? So effective?
"Hahahaha, that's the meat of a ferocious beast, which was developed by the elder after hunting in the deep mountains near the demon domain."
"These ferocious beasts almost evolved into demons, the ferocious beasts in this period, not to mention the delicious meat, and the effect of improving physical strength, are good things that money can't buy."
Shi Qi never expected that the meat of the fierce beast had this effect, and the value of this meat was too great.
Fortunately, Liang Shanbo did not announce this research and development, otherwise those ferocious beasts would be hunted by humans without restrictions.
"Follow me."
Shiki got up and followed Misaki to the room where he often carved statues.
Misaki asked Shiqi to take off all his weight and clothes, and moved a statue of a monk with a head of Gao Shiqi to him.
Then he taught him how to polish his flesh with statues.
"This is a workout I personally developed, specifically for pink muscles."
"This method will help you build your muscles into explosive pink muscles."
"This is the method I thought about for a day, you use a knife, too big muscles are not good for you, but pink muscles are different, he can make you have more explosive power and staying power."
After teaching it twice and watching Shiqi do it three or four times on the side, and finding that he had nothing wrong, Misaki told Shiqi to let him temper for another hour before stopping and leaving the room, leaving Shiqi alone in the room holding the statue around.
Shi Qi rolled the statue on his hand from head to toe, carefully feeling the changes in the muscles on his body.
"It's amazing that there is such a way of exercising."
After finding it really useful, Shi Qi calmed down and continued to exercise.
In the other room, Liang Shanbo and everyone sat around and asked Misaki what he thought of Shi Qi.
"Misaki, how's it going?"
"To have such physical strength at his age is simply a genius among geniuses."
"Shi Shio, are you all such perverted warlocks?"
Shi Shi Ozu thought for a while and replied, "No, I'm a demon bastard, so I'm born with strong physical strength.
"But human warlocks, I have the impression that most of the physiques are not strong, and there are very few like Shiqi."
Taji Shinichi looked at Misaki and asked, "How are you going to exercise his physical strength?"
"Bone raising, body forging, skin training."
"Huh? Are you going to pass on your method to him completely? The elder asked suspiciously.
"Well, this is the only way to let him learn the trick of all of us."
"Other methods are too gradual and cannot meet the conditions for the use of tricks in a short period of time."
It was also after today's observation that Misaki made up his mind to cultivate Shiqi in this way.
The so-called bone nourishment is to eat.
Constantly give Shi Qi food full of energy, and then use the pink muscle training method to train all this energy into his bones.
This can not only ensure that Shiqi's muscles are not overdeveloped, but also build pink muscles full of explosive power and sustained force, and achieve the effect of exercising the body.
As for skin training, it is beating.
In the following days, Shi Qi will use his body to withstand the blows of everyone in Liangshanbo.
Until he can rely on his body and carry all the blows.
"In your opinion, how long does he need to do this physical exercise."
"Three months, that's the fastest estimate."
"Okay, then we'll wait three months."
......
Time passed in a hurry, and in the blink of an eye, Shiqi stayed in Liangshan for a month.
During this month, he ate a lot of medicinal herbs and meat that he had never seen before, and exercised and beaten every day.
The running town has also increased from ten to twenty laps, and the weight on the body has also changed from three hundred catties to six hundred catties.
From the first day he couldn't withstand it at all, to now he can carry half of the blows and run twenty laps, he has taken a full month.
To achieve this level in such a short period of time, everyone in Liangshanbo was surprised.
Even Misaki felt that the three months he said was too long, and if he continued at this pace, he would be successful in about two months.
Shiki has also been thoroughly acquainted with Kenichi and Miwa during this month, and the three often play together.
Zhizhiwei was summoned back by Masamori half a month ago, it seems that the demon domain has begun to have some turmoil recently, and there are not enough night walkers, so he had to call him back.
However, in half a month, Shi Yu taught him a lot of ways to use claws, and Zhizhi's strength has also improved somewhat.
"Shiqi, it's rare that Master gave us a day off, where do you want to play?"
"I can take you there, desolation I know best."
Shiki pouted, looked at Kenichi and said, "Have you ever wondered why we have a day off?" "
Huh?"
"Do you think there is a possibility, Master, they are now quietly discussing how to arrange the two of us?"
"Won't it..."
Kanichi looked at Shi Qi and silently complained in his heart: "Even if it is arranged, it is also arranged for you, I am a rookie, it is not worth the masters to do this." "
In the past month, Shi Qi has been tortured to a degree of more than twenty times stronger than Jian Yi.
Kenichi also completely recognized the fact that he was not as strong as the younger brother in front of him, but this did not prevent him from having fun with Shiqi.
"Don't think that Master will only arrange me, you can't escape."
"Aaaaaa Don't!!!
Meiyu looked at Kenichi helplessly: "Shiqi, don't be scared Kenichi."
"They're just a little more serious when exercising and won't do such horrible things as you say."
"Really, Miyu? That's great! Looking
at Jianyi, who instantly rejuvenated, the corners of Shi Qi's mouth couldn't help but twitch.
"What an idiot, do you only have Miwa in your head..." The
three of them wandered around the pedestrian street, occasionally buying a little street food to eat, enjoying this rare relaxing time.
Suddenly, Kenichi hid in a stall on the side of the street and refused to come out.
Shiqi's face was full of doubts, he didn't understand what was wrong with Kanichi, and it was the same when he went out with him several times before.
"Ah, it's the punks in the school looking for him." Miwa explained for Shiki.
"It seems to be an organization called Ragnarok."
"Why did that organization look for Kenichi?"
"I don't know how Kenichi hooked up with the people of that organization, anyway, Kanichi is very afraid of those punks."
Shi Qi licked the ice cream in his hand and turned his head to see a man dressed in blue with a ponytail, and a tall man with sunglasses and a shirt walking together.
They were followed by a dozen punks, as if they were looking for someone on the street.
"Just that group of people?"
"Yes, Kanichi has been avoiding them every time this time."
"It doesn't look very strong, but Kenichi should be able to win, right?"
"Just go beat them up."
When Jian Yi heard this, he quickly caught him and hid under the stall.
"Don't mess around, they're strong."
"I... I can't beat it. "